Ulya Tsolmon, Ph.D.
Thriving AcademicsEpisodes
Episodes of Thriving Academics
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Did you know multi-tasking is a productivity killer? The true product of multitasking is slow pace, low quality work, and high stress. Want to know a better way to increase your productivity without losing your peace? Listen to this episode.Vis
In this episode, I invite you to celebrate small wins so you can get those BIG wins.Visit our website and sign up for updates: https://www.womenfaculty.com
You probably heard by now all the excitement and concerns about a new AI technology that is taking the academic world by storm. And if you haven’t, then this episode is perfect for you. In today's episode, I explain what ChatGPT is and how acad
In this episode, I am discussing the grind culture in academia and how the value system perpetuated by the grind culture can produce exactly opposite results than what it aims to accomplish. The grind culture comes with a high personal cost for
Do you feel bad that you are not happy all of the time? In this episode, I discuss the myth of being happy 100% of the time, how life is a mixed box of emotions, why this is okay, and how to choose feelings on purpose.Visit our website and sign
Do you find yourself wanting other people to like you? Why do we care about being liked? Do you think you must manage people's opinions to be successful in your career? In this episode, I will discuss why everyone wants other people to like the
We know that using student evaluations for promotion decisions is problematic. In this episode, I offer some tips on how to process student evals given the system is not perfect so you can come out on the other side whole and with a winning str
In this episode, I share insights on how to generate motivation any time you want so you can get your things done with joy and excitement. If you are fruitlessly waiting for motivation by sitting on a project and delaying your grading, listen i
In this episode, we are going to use our future to create and dream big. Listen in to find out how we often use our future and our goals against ourselves. Learn how to use the magic of imagination to create the future that you actually want. L
If you spend any time in the past, listen to this episode to make sure you are using your past to serve you. I will discuss how to change your past to make the past work for us instead of against us. Let's go!Visit our website and sign up for
Are you not making progress in your writing and research projects? Do you want to get unstuck and make progress? In this episode, I discuss five reasons why you may be stuck and give actionable tips to get going. Visit our website and sign up f
In this episode, I discuss how in our society and in academia, some feelings are labeled as productive and hence legitimate, and other feelings are considered unprofessional, unproductive, and illegitimate. Stress and anxiety are feelings assoc
In this episode, I discuss why feelings are so important, how they dictate what you will do or not do, and how to generate feelings that fuel your productivity in a nourishing, enjoyable, and sustainable way.Visit our website and sign up for up
Are you done with procrastinating? Listen to this episode to find out why you procrastinate (no, it's not because you are lazy!) and get tangible strategies to stop procrastinating for good.Visit our website and sign up for updates: https://www
In this episode, I explain that recessions, pandemics, editors, reviewers, students, or your kids do not cause you stress. Listen to find out what really causes you stress and how to take power back over how you feel. This one concept will chan
Have you ever stopped to estimate how much time and energy you are spending "thinking in your project" versus "thinking about your project"? In this episode, I explain the difference and why noticing the difference can have a huge impact on you
Tune in every Thursday for a new episode.Check out our website:www.womenfaculty.com/podcast Follow on IG:www.instagram.com/womenfacultyVisit our website and sign up for updates: https://www.womenfaculty.com
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