Sometimes it is so easy to get caught up in the waves of life and just try to survive. Surviving though is a hard way to live life. The waves of life can pull a person down over and over again. Thriving though is like having a boat on top of th

Mini-Thriving in Life (And the next month for the CPAs)

Mar 28th, 2023 4m 31s

A mother's day gift any mom will love!

Mar 24th, 2023 13m 44s

Get the low down on the exclusive moms retreat I am hosting in Spring Grove, MN May 18-21st! For more info: intentionalyogawithamanda.com/mom

Taming Your Inbox

Mar 21st, 2023 15m 17s

Is your email inbox full to the brim? Do you avoid it? Or do you cringe every time you look at the amount of unread emails?Maybe you have lost clients or customers because their email comes in and gets lost in the vortex of your inbox. If this

Mini-Taming Your Inbox

Mar 21st, 2023 4m 26s

Mini-Fill Your cup in less than 5 minutes

Mar 14th, 2023 4m

Welcome to the 5 minute mini episode. This is for all of the people who have limited time to spend listening to a podcast!You can't fill anyone else's cup until you fill your own. You are the most important person in your life. This is why you

Fill Your Cup in less than 5 Minutes

Mar 14th, 2023 17m 8s

You can't fill anyone else's cup until you fill your own. You are the most important person in your life. This is why you need to take care of you. You can do this in 5 minutes a day. This podcast walks through 5 different ways you can take car

Avoid Burnout - Mini Podcast

Mar 7th, 2023 4m 2s

Welcome to the mini podcast! This podcast is for anyone who has less than 5 minutes of time to listen to a podcast. It has all the same topics just in a condensed amount of time!In the first episode of the rebranded podcast Amanda talks about t

Avoid Burnout

Mar 7th, 2023 22m 45s

In the first episode of the rebranded podcast Amanda talks about the 5 steps you can take to avoid burnout. With there being a constant barrage of things to do it is easy to become burnt out. But the amazing thing is you can do things in your l

What are you doing in 5 years?

Feb 28th, 2023 16m 21s

Have you ever thought of the question "what are you doing in 5 years" outside of job interviews or at work in your annual reviews? If not, I invite you to listen into to this podcast as I talk about living into your future self and how it can

Questions (and why we don't ask them)

Feb 21st, 2023 16m 55s

In this episode I share my thoughts on questions and why I think we don't ask enough of them. I share how we can all start asking more questions to deepen our relationships and eliminate most misunderstandings.Show notes: midwestmommaofone.com/

Weekly Date Night

Feb 14th, 2023 14m 59s

Happy Valentines Day!! In honor of this day this weeks podcast episode is about having a weekly date night with your partner. I share what my husband and I do for our date night and why you should start doing a weekly date night (it could be a

Stop Saying I Don't Know!

Feb 7th, 2023 18m 54s

In this weeks episode I discuss saying the words I don't know - both out loud and in your brain. I discuss why I don't know is a problem, why we live in the world of I don't know, and how to get out of it so you can live your best life!Show No

Get uncomfortable

Jan 31st, 2023 11m 18s

This week Amanda discusses getting uncomfortable. Getting uncomfortable will allow you to create big changes in your life and the more your practice being uncomfortable the bigger your life can become! Show notes: midwestmommaofone.com/2023/01

Conversations with your own brain

Jan 24th, 2023 14m 58s

This week Amanda discusses conversations with your own brain. This may seem like a weird topic but it is so beneficial to understand what is going on inside of your brain, be compassionate with yourself and to keep yourself going even when you

Documenting the life you are creating

Jan 17th, 2023 18m 11s

This week Amanda discusses documenting. Specifically she talks how you can bring documenting into your life in little pieces to not feel so overwhelmed, the different ways to document, how deleting some things will free up brain space. Show no

Bubbles!!

Jan 10th, 2023 14m 5s

This week Amanda discusses bubbles! Specifically how we can take the bubbles we loved as kids (and maybe do now) and apply them to improving our lives! Shownotes: midwestmommaofone.com/2023/01/09/episode-41/

Choosing Your Hard

Jan 3rd, 2023 18m 50s

This week Amanda discusses choosing your hard and how there will always be some sort of hard in your life. Its your choice which hard are you going to choose? Easy doesn't make you stronger! Show Notes: midwestmommaofone.com/2023/01/02/episode

Everything Changes

Dec 27th, 2022 17m 53s

This week Amanda discusses the principle of impermanence and how everything changes. She discusses how we sometimes resist change as humans because it is takes energy that the brain doesn't want to expend. Instead of resisting we should accept

Living an Intentional Life

Dec 20th, 2022 13m 5s

This week Amanda discusses setting intentions and creating an intentional life. When you create an intention it focuses your thoughts on the person you want to become. Show Notes: midwestmommofone.com/2022/12/19/episode-38/

Should I Buy My Child This?

Dec 6th, 2022 10m 31s

This week Amanda discusses giving gifts to children. She discusses the guilt she has felt, why she feels like she can buy a gift or vacation for her child whenever she wants, how this has created an abundant mindset, and that you can choose to

Create the Life You Want

Dec 6th, 2022 15m 6s

This week Amanda discusses creating the life you want. It starts with your thoughts which direct you in your life because they spur your actions and your feelings. You can create whatever you want in life! What is it that you want? Show Notes:

Looking Back

Nov 29th, 2022 11m 37s

This week Amanda talks about looking back at all the things you accomplished in the last year and why it is important. She also talks about three different ways we can look back on the year. Show Notes: midwestmommaofone.com/2022/11/28/episode

Reduce Your Stress this Holiday Season

Nov 22nd, 2022 15m 1s

This week Amanda talks about letting go of control over other adults in order to reduce your stress this holiday season. Did you know you can't control other adults? And yet most of us try to control others! Listen in and learn why your life w

Having Enough

Nov 14th, 2022 22m 44s

This week Amanda talks about having enough. She discusses that we can have enough now but still reach for goals and dreams. She also discusses 3 ways you can practice having enough today. Show Notes: midwestmommaofone.com/2022/11/14/episode-33