Ever wondered why, despite your best efforts, the scale refuses to budge during menopause? Could it be that some of the foods we think are healthy aren't actually so?

In our candid discussion today, we dissect the science behind sugar consumption - specifically, the fructose in fruit juice versus the glucose in other carbs - and how it could be sabotaging your health goals.

Join us as we share eye-opening insights into the metabolic pathways of our liver and the pivotal role they play in our body's energy balance.

Learn why reaching for that glass of orange juice could be counterintuitive to your weight loss efforts, and why whole fruits are the better choice for those of us navigating the tides of menopause.

This episode goes beyond the 'what' and into the 'how', offering practical, easy-to-implement nutrition advice that could make all the difference in your journey toward a healthier, happier you.

Let's move towards our healthiest and happiest selves, together!

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