What's up Thrivers! 

Have you ever brought home a treadmill and let it gather dust in the attic? Ever quit a diet, a course of yoga, a meditation practice?

Are you a writer who doesn't write, a painter who doesn't paint, an entrepreneur who never starts a venture? Then you know what Resistance is. 

Listen in to a new Food For Thought episode, where I discuss book one of The War of Art by Steven Pressfield. In book one, Steven addresses the topic of Resistance. He then defines resistance in many ways and explains how it permeates through almost every facet of our lives. In this episode I share my thoughts on the topics discussed within the book while delivering the material in chronological order.

Steven Pressfield - " What I know: There's a secret that real writers know that wannabe writers don't, and the secret is this: It's not the writing part that's hard. What's hard is sitting down to write. What keeps us from sitting down is Resistance."

Resources: The War of Art by Steven Pressfield