Mastering Hormonal Balance in Perimenopause with Ollie Matthews
Mastering Hormonal Balance in Perimenopause with Ollie Matthews
Mastering Hormonal Balance in Perimenopause with Ollie Matthews
In this episode of the Thriving Woman Project podcast, I welcome my first male guest in four seasons, Ollie Matthews. Ollie is a functional medicine practitioner and he brings a unique perspective on health and wellness.
We discuss hot topics related to health and thriving:
- Functional medicine and health coaching.
- Unhealthy meat-eating diet.
- Healthy habits and extremism.
- Eating plant-based vs. qualitarian.
- Methylation and nutrient conversion.
- Parasitic infections and gut health.
- Cortisol and gut imbalance.
- Hormonal balance and adrenal fatigue.
- Glucose and apple cider vinegar.
- Fasting and women's cycles.
- Awareness of food and self-love.
- Living in integrity.
Get ready to geek out as we dive into the science behind our bodies and share valuable insights.
Ollie Matthews website and YouTube channel
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From The Podcast
Thriving Woman Project
Welcome to the Thriving Woman Project podcast - hosted by myself, Wendy Griffith. This is the podcast for woman who want to level up and thrive in ALL areas of your life, health and business. Join us, as we cover a range of topics all inspiring you to THRIVE - and not just survive … we are here to work on the project of you!Because I believe the best gift you can give your family and the world, is a healthy and thriving you. It’s time to thrive!Connect with me ⤵️Website: https://www.wendygriffith.co.uk/IG: https://www.instagram.com/wendygriffith_thrivingmum/Facebook community: https://www.facebook.com/groups/thrivingwomanprojectJoin Podchaser to...
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