In this candid and insightful episode, we're joined by Erica Zisman, a remarkable individual whose journey of self-discovery sheds light on the complexities of mental health and personal growth. Erica shares her experience of navigating uncertainty and anxiety while pursuing her education, highlighting the pivotal role therapy played in her path to healing. From grappling with disordered eating to confronting family dynamics, Erica's journey is a testament to the power of resilience and self-awareness. Join us as she opens up about her struggles and triumphs, offering valuable insights into the transformative nature of therapy and self-reflection. 

Check out Erica's course "Anxious Kids 101" at https://www.ericazcollective.com/anxious-kids-101 

Use code HELPANDBACK20 for 20% off.

–

Thanks to Anew Behavioral Health for sponsoring this podcast. If you or a loved one is seeking help with mental health, behavioral health, or substance abuse, visit https://www.anewbh.com/ or email [email protected] for help.

If you would like to be a guest on our show or want to submit topic ideas or questions, drop us a note here: 

https://forms.gle/jbnP4HxfuuwVHD698

–

DISCLAIMER

The information provided by Help & Back should not be considered personal medical or mental health advice. It is not a substitute for professional care. Consult your own healthcare providers for specific guidance and do not rely solely on our content. We do not diagnose or treat conditions, and our advice should not be taken as medical or psychological guidance. Contact your healthcare provider if you have concerns or suspect an issue.

–

Episode Production Credits

• Leo Massoud