Through the Mental Lens is a podcast about mental health, modern life, and finding clarity in the chaos — one honest conversation at a time. Hosted by Chris Cage, founder of The Mental Lens, each episode brings blog-style reflections to your ears with a blend of insight, humor, and just the right amount of oversharing.

Whether you're looking to reset your mindset, improve your focus, or simply feel a little less alone in the messiness of it all, this podcast offers short, thoughtful episodes you can listen to on the go. From personal stories to practical tools, Through the Mental Lens helps you slow down, zoom in, and maybe even laugh at yourself a little.

New episodes drop weekly. Subscribe and bring your brain along.