Throw Starfish is our Podcast, we are Pennie Raven, Jonny Douglas and Ruth Amos.

“Our podcast explores ideas and experiments with little actions that can make a difference to anyones life. We’ve all read that book, blog or attended a course that’s supposed to accelerate our career, or make us more productive, win more business, give us more energy, or predict the future way we live, work or play together. How much of it do we take on board? How much of it works or is practical?” ~ Pennie Raven

“We share our findings with you, discussing what we believe are the big trends and ideas of our time, expressing our multiple views on each topic and importantly giving you the best bits. Get a multigenerational view- I'm in my 20s, Jonny's in his 30s and Pennie's in her 40s- on each idea and practice, along with some good ol’ friendly advice.” ~ Ruth Amos

"We're three friends, each with quite different stories, talking about how things actually work (or don't) for us in the real world...our Podcast will hopefully give perspectives and insights that'll encourage people to give things a go themselves." ~ Jonny Douglas

We hope you enjoy this as much as we enjoy making it,

Pennie, Jonny and Ruth

*May be occasional swearing*