Senior Master Instructors of CycleBar and BFFS from across the coast, Lolo Wilson and Jules Downs are taking a new spin on “playing nice”. Throwing Shine is a podcast dedicated to illuminating the GOOD within ourselves and spreading it to others. Join Lolo and Jules each week as they shed light on, and navigate life’s pivotal moments with a positive compass. You’ll laugh, you’ll learn, you’ll feel GOOD… and who doesn’t want that?