Mike and Jo discuss triggers, a very common topic today, and also the other side of it .  .  .
glimmers! Can we make the effort to look at life with more positivity and SEE the good moments that are all around us? May your fall be trigger-less and glimmer-full!!

We have created a Thru the Wringer Facebook Community to support the GENTLE healing recovery from dysfunctional families which includes exposure to alcoholism, divorce, drug abuse, mental illness, neglect and sexual abuse. Of course, everyone has experienced pain, trauma, sorrow, and dysfunction. So what makes this group different? We are are group of people who actively want to work to obtain healing, freedom, and peace by supporting and interacting with one another. If you would like to join, click the link below!

https://www.facebook.com/groups/855640245694302/

Comments or suggestions? Questions? Reach out to us through email at [email protected]
We are also now on social media:
Instagram @thru.the.wringer
TikTok @jomedis
Facebook Thru the Wringer with Mike and Jo
or Mikey Jo

Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt

Resources:

https://www.hellomagazine.com/healthandbeauty/health-and-fitness/496911/glimmers-what-are-they-how-to-spot-them/?viewas=

ACA Red Book

Healing Developmental Trauma
By Laurence Heller and Aline LaPierre