Find your happy, keep your joy, protect your peace when you are mentally exhausted, depend on that thing or activity that will center you and put you back on your post and give yourself grace when you're doing it...--- Send in a voice messa

Like It or Love It Imma Do Me...

Jul 21st, 2023 14m 7s

Why is it so easy for we women to bash men for doing things to make them feel good about themselves, but with that same voice we screaming take me as I am with all my enhancements because it makes me feel good and I'm doing it for me... at some

My Trauma Unresolved

Apr 6th, 2023 26m 42s

So watching the Ms. Pat Show and episode was very triggering for me it was on molestation...Made me think back to some trauma that was unresolved at one point in my life, but also this is a topic that is swept under the rug in so many families

Hmmm... Look At Her Body

Mar 30th, 2023 19m 45s

Why are we so divided in who's body is natural and who body is fake? Why does it matter, is it even anyone's business. We get so caught up in tearing each other down for our choices and blinded my competition that we have lost focus on unity as

Men Need Safe Spaces Too...

Jan 5th, 2023 1h 10m

In this episode I had a round table discussion with men of different ages, on how they deal with mental health, if they feel women provide safe spaces for them to share how they feel and what they need. Also got some I put from some young ladie

Baby I Am The Why...!

Nov 18th, 2022 13m 23s

Have you ever shared your why with others and forgot to include yourself, maybe you thought it made you look self absorbed, maybe you forgot that completing something for you is a big deal, no matter the reason, I want to encourage you to alway

Our Mental Health Matters

Feb 17th, 2022 17m

So often we allow our upbringing to dictate how we handle our mental health, we suffer in silence because we are not giving the tools to unload the stressors of life, because to need therapy is for the week, but at some point we have to realize

If We Endured It, They Can Learn It

Jan 27th, 2022 17m 36s

Like many moments in history, anything pertaining to African American history will be white washed, or will show only the parts that make us look like wild animals needing a master to tame us or show us the way... So are we really surprised the

I'm A Hoarder Of My Emotions

Nov 4th, 2021 18m 39s

Ever had to declutter your personal space, and had an emotional breakthrough and breakdown at the same darn time? Well sometimes we become hoarders to our emotions and packing them away has become so routine that we never know it has actually c

I Need A Travel Bae...

Jun 17th, 2021 25m 45s

Did you know that people meet up just to travel. What is a travel bae, what are the rules, where do i sign up. Well lets discuss it in today's episode of Thursday Thoughts Over Tea. Let the fun and travel begin--- Send in a voice message: h

Passion or Poison

Jun 10th, 2021 36m

Toxic Love we all have entertained it at some point, some of us may still be in a toxic environment and don't recognize it, what is toxic love, how do i heal from, and how to i begin to see the value in me again... Find out in this week's episo

Finding My Center

Jun 3rd, 2021 24m 33s

Grounding what is that, no not what we do to our kids when they do not listen, but instead what we do to mentally center ourselves all while connecting with the Earth... Check out today's episode, and be sure jot down the affirmations while you

Hey Sis Your Crown Slipped...

Feb 5th, 2021 20m 3s

At what point are we as women going to adjust the crown 👑 of our sisters, when will we show the same love and support to those in our community instead being invested in the people whom we never meet. Hey sis it's time to quit spending money o

So This is Amerikkka

Jan 7th, 2021 17m 42s

So this is the country everyone want to be apart of, this is where dreams comes true, maybe we need to reevaluate our country's slogan because we don't all have the same privileges..--- Send in a voice message: https://anchor.fm/angieh/mess

2021 The Year Of Expectancies

Dec 31st, 2020 21m 46s

So we have been on one heck of a ride in 2020, it kinda makes us wonder what does 2021 have for us...Well start your year with affirmations and expectancy because with what we know now living in the "What If's" is not an option... Oh and what w

So What Is Lady Like Really?

Dec 4th, 2020 29m 40s

Have we lost our morals, are the older generation failed at teaching, or are we simply outdated in our ways and women are now living there best lives, without apologies... So often our timelines are flooded with twerk videos, false narratives,

So I Think I'm Going To Doula This

Nov 5th, 2020 18m 6s

So your girl did a thing and became a trained doula, so what is that exactly you wonder...Tune in and I'll share, check our black Excellence moment on Granny Midwives --- Send in a voice message: https://podcasters.spotify.com/pod/show/angi

They Dont Really Care About Us

Oct 9th, 2020 29m 38s

Let's be clear it's hard to coexist in a place with a people they dont really care about, that still view us as property that they lost, that much rather have us giving ourselves away freely, and falling in line with what they want. The king of

You Dont Know These Folks...

Sep 17th, 2020 22m 53s

How can we get so invested in the lives of strangers, going to the end of the earth for folks who dont even know we exist because the have celebrity status, yet we refuse to put the energy into ourselves or people we know?? CWS is a real thing

Legends Are Created From Pressure...

Sep 3rd, 2020 15m 33s

Rest In Power Chadwick, you never know what someone's suffering looks like, what kind of harvest produces fruit, but what we can learn from those people is that it's better to be empty from fulfilling your purpose, that drained dry from pouring

Are You A Fugitive??

Aug 20th, 2020 24m 12s

So often we know what we are purposed for, we get a glimpse of our destiny yet we still find ourselves running from it. Take a listen tona reading from my book Annespirations and be encouraged to go full out into your calling...Black Excellence

Hey Kids You Got This...

Aug 13th, 2020 24m 20s

As we approach the new normal for the first day of school for our youth, here is a little encouragement and a reminder that you got this and you win...--- Send in a voice message: https://podcasters.spotify.com/pod/show/angieh/message

It's The Herbs For Me...

Aug 6th, 2020 26m 10s

First disregard my blooper... but let's get into some of the Hall's favorite herbs that we take everyday. Note I am not a physician so please follow the doctor's orders.. There are so many natural herbs that will helps with many of the illnesse

Let's Talk Fibroids

Jul 30th, 2020 29m 46s

African American women are affected by fibroids at a much higher rate than other races..So let's talk about how to we deal with this in a more holistic way... Black Excellence Moment ~Helen Dickens --- Send in a voice message: https://podca

Mental Breakdown

Jul 23rd, 2020 22m 2s

So often we allow the culture to make us feel that addressing our mental health makes up weak, when actually not seeking health could make us so much worse. We have to deal with the issues of our minds in order to truly live our best lives, and