For many thyroid patients, being energetic and maintaining a healthy weight are a constant struggle. Should you go low-carb or low-fat? Vegan or vegetarian? Paleo? Autoimmune protocol? Should you avoid soy and broccoli, or go for broke and drink a soy veggie smoothie every day? And why is weight loss seemingly impossible for thyroid patients? Is there any way to speed up a slow, thyroid-impaired metabolism?

In this episode, you'll hear from nutrition guru and bestselling author Dr. Jonny Bowden. Dr. Jonny is a true force of nature, who went from overweight musician to one of the nation's top personal trainers and holistic nutritional experts. He's the bestselling author of many books, including Living Low Carb, The Metabolic Factor, and his latest book, the newly updated edition of The Great Cholesterol Myth.

Dr. Jonny is known as the "Nutrition Myth Buster," and you'll hear his very best advice --- and some serious myth busting -- to learn “What’s On the Menu?” for thyroid patients who want to eat healthy and lose weight.