There are at least 7 types of intelligence! Most people just focus on one or two and miss the others. In this episode we talk about the 7 main kinds of intelligence and how to harness your strengths and not focus too much on weaknesses."Be yo

Life's Lessons

Jan 24th, 2022 46m 52s

Curveballs! Life will throw them at us. In this episode we get personal about what to do when life throws us a curveball and things don't turn out as planned. We can and should learn from those lessons."Life must be understood backward. But

Are you Wise?

Dec 13th, 2021 20m 35s

"Wisdom is not a product of schooling but of the lifelong attempt to acquire it." Albert EinsteinWisdom is key to being a healthy, happy and fulfilled person. In this episode we explore the idea of wisdom and talk about how we can become more

Humility

Nov 22nd, 2021 34m 39s

When was the last time you thought about the value of humility? Are you a humble person? Is humility even a good thing? In this episode we explore the topic of humility. Join us as we learn why humility is a game changer.For more informatio

Take Control of Your Mind

Nov 8th, 2021 36m 45s

Have you ever had a situation that caused you to overthink? Do you ever feel stressed or overwhelmed by circumstances? In this episode we talk about a powerful tool Tiana uses with her coaching clients to help refocus and solve problems.For m

Quick Break

Oct 12th, 2021 2m

Thank you so much for all of your support. I am taking a short break from recording and publishing episodes in October. I'll be back I promise, I just need a little extra time this month to regroup. I'll see you on the second Monday in Novem

Rest, Recharge and Keep Going

Sep 30th, 2021 25m 15s

Do you get enough rest? Do you rest emotionally, mentally and physically? How would your life be different if you made rest a regular habit in your life? Join us as we explore the concept of resting and the benefits of rest.For more informat

Interview with Rob Berg- My coach and author of The Courageous Consultant

Sep 13th, 2021 54m 25s

Author, Coach and Executive Rob Berg joins us in this episode. Tiana and Rob talk about the experience Tiana had being coached by Rob. They also discuss Rob's new book The Courageous Consultant. You won't want to miss this amazing episode,

The Power of Forgiveness

Aug 23rd, 2021 24m 28s

Do you have any unforgiveness lingering in your life? In some circumstances we need to forgive ourselves as much as we might need to forgive someone else. Join us as we explore the power of forgiveness.For more information visit: www.tianasch

How Curious are You?

Aug 9th, 2021 29m 42s

Did you know that adults ask significantly fewer questions than children? Have you ever considered how that impacts us? In this episode we explore why we need to reengage our curiosity and how to do it!"I have no special talent. I am only pa

Season 2! Financial Health

Jul 26th, 2021 29m 18s

What is your relationship with money? Does money serve you or it is your master? What are your financial goals? How much money do you need to live the lifestyle you want? In this episode we talk about financial principles I've learned from

It's all about health- Mental and Mindset Health part 4 of 4

Jul 12th, 2021 57m 6s

The best version of your life means the best version of you shows up for your life, and the best version of you is a healthy version of you. In this 4 part series we dig into the 4 pillars of health: diet/nutrition, sleep, exercise and mental/

It's all about health- Exercise part 3 of 4

Jun 28th, 2021 44m 43s

It's all about health- Sleep part 2 of 4

Jun 14th, 2021 31m 30s

The best version of your life means that the best version of you shows up for your life. The best version of you is a healthy version of you. In this short series we will dig into the 4 pillars of health: diet/nutrition, sleep, exercise menta

It's all about health- Diet/Nutrition part 1 of 4

May 24th, 2021 1h

How do you manage your expectations?

May 10th, 2021 31m 14s

Expectations play a big role in our disappointment or excitement. What we rarely consider is that we choose our expectations. If we set expectations too high, we will find ourselves often disappointed. In this episode we talk about becoming

Interview with author Scott Miller- Marketing Mess to Brand Success

Apr 18th, 2021 1h

In this amazing episode we chat with author Scott Miller. Scott has over 25 years of experience at Franklin Covey in various roles. We talk about all kinds of amazing topics including mentorship, leadership and marketing. You won't want to m

Interview with Jeff Gonzell- A functional breathing coach

Apr 12th, 2021 58m 29s

Have you ever considered how different breathing techniques can impact your physical as well as mental health? In this episode we talk to Jeff Gonzell a recovery and functional breathing coach. Jeff shares his real and raw story with us as we

Happiness = Gratitude

Mar 22nd, 2021 54m

Happiness is a decision not a set of circumstances. In this episode we explore how we can use gratitude as a key element for genuine happiness.Here is a great tool for a digital gratitude practice: Five Minutes of Gratitude AppFor more inform

Do you feel like an imposter? You aren't alone.

Mar 8th, 2021 51m 30s

Feeling like an imposter is more common than you think. Imposter syndrome is real and it unnecessarily holds many people back from achieving their potential. In this episode we dig into what it's like to have imposter syndrome and practical s

Interview with Dr. Henry- Tips for Optimum Physical Health

Feb 22nd, 2021 23m 7s

Your physical health matters! Join us on this episode as we chat with Dr. Henry about tips to being healthy. Years of medical school and practicing as a Doctor means he's a gold mine of great information. This is a fun and informative discus

Practice Courage

Feb 8th, 2021 25m 9s

When was the last time you did something that required real courage? Join us in this episode as we talk about why courage matters and how to practice courage. For more information visit my website:www.tianaschowe.com**Correction** I incorrect

What in your life are you neglecting?

Jan 25th, 2021 48m 5s

How often do you give yourself time to think about your life? When was the last time you checked in with yourself? Do you ask yourself good questions to make sure you are on the right track?In this episode we ask ourselves some important ques

What would you tell your younger self?

Jan 11th, 2021 35m 45s

Have you ever imagined what it would be like to take all the knowledge you have now and be young again? Or what would you tell your younger self if you could go back in time and give yourself some advice?Asking questions like this is really as

Get Ready for 2021

Dec 28th, 2020 25m 2s

"We can't become what we need to be by remaining what we are." -OprahWhat do you want to achieve in 2021? When you look yourself in the mirror in December of 2021 what do you want to have accomplished? What will you consider a productive year