Today’s episode has us circling back around to stillness. How now - more so than ever - we’re needing to find ways to reconnect to this felt sense within us. To carve out pockets for doing less instead of doing more, and what can come up in res

Paying Attention To Anger + Rage

Jan 16th, 2023 22m 41s

Today’s episode has us exploring together the realms of anger and rage. We look at what prevents us from feeling these raw emotions, how they are actually here in service of us, and how to slowly begin connecting with them.

The Seasonality Of Connection

Jan 9th, 2023 24m 47s

In today’s episode, we explore the importance of community and connection - weaving through themes of trust, of paying attention to our internal and external seasons, and of acknowledging what we’re needing moment to moment.

Tending To The Heart

Jan 2nd, 2023 21m 25s

In today's episode, we explore the realm of the heart and how to practice returning to this deeply feminine space. Together, we look at tangible ways to come back to the heart, with whatever it is you may be moving through. Nurturing and tend

Being With What Is

Dec 26th, 2022 23m 50s

In today's episode, what came to mind immediately as I began drinking Tea was the phrase 'being with what is'. Tune in as we explore this together, reflect on what it means and how we can anchor more deeply into the present moment.The tea I'm

A Story About Home

Dec 19th, 2022 22m 11s

In today's episode, I decide to open up about a part of what I've been moving through the past six weeks - and it's about returning home. Join me as we drink Tea together, and as I share about how I landed on coming back to London and to Engla

Leaning Into Softness

Dec 12th, 2022 23m 26s

At the beginning of today's episode, the word 'softness' dropped into my mind. This is what we'll be exploring together: what softness means, how it's already present in our lives, and how we can create room for more of it. Let's drink Tea an

Setting Up The Chaxi

Dec 5th, 2022 22m 44s

Today's episode has us focusing on the chaxi (tea stage) in Chinese tea ceremony. An exploration of what it is, how I've been noticing it adapt and change in my own tea practice, and some of my thoughts and feelings around it.As always, I'm d

There Is Wisdom In Slowing Down

Nov 28th, 2022 17m 43s

Today's episode comes from the heart of my own process - imbibing the medicine of slowness, of stillness, of the Winter season that I find myself in both externally and internally.How comfortable do we feel with a slower pace of life? Why can

Being With Our Humanity

Nov 21st, 2022 20m 7s

Today's episode has us exploring and being with our humanity, through the lens of nature and the seasons. Just like the beings in the natural world have their own seasons, so do we as individuals as well. If you feel the call, consider lookin

Perfectionism vs. Refinement

Nov 14th, 2022 15m 50s

This episode explores the way in which perfectionism can rear its head in Tea practice, but really in any ritual or task you do on a regular basis. Tune in to hear my thoughts and discover for yourself where it shows up in your life.

Tea As An Anchor

Nov 7th, 2022 23m 43s

In today's episode we explore how Tea and tea ceremony can be an anchor for us in our busy lives, and can be a way to check back in with ourselves on an everyday basis.Tune in to hear my thoughts, as well as for an energy read at the end of th

Stepping Into Our Power: Part One

Oct 31st, 2022 15m 15s

The beginning of a conversation all about stepping into our power, from a woman's perspective and with the help of Tea.Drink it in, see what comes up, let yourself explore this with curiosity.Until next time!

Healing The Inner Child

Oct 24th, 2022 20m 18s

An episode diving deeper into Tea medicine, exploring how she can help with healing the inner child.Tune in and listen along with your favourite Tea of the moment. And if you have any questions surrounding Tea medicine, please reach out on I

A New Introduction: Time For Tea

Oct 18th, 2022 22m 54s

Tune in and hear what I've been up to this past year, and why I've changed the name of my podcast and the trajectory of my life.You know, casual.Enjoy lovelies!

November Tarotscopes

Nov 5th, 2021 1h 46m

Hi loves, and welcome to November's Tarotscopes! Here you'll find information and guidance for each zodiac sign, offering support for the month ahead. Please look below for the timings of when I move into each sign, and if you enjoyed this mon

October Tarotscopes

Oct 1st, 2021 2h 1m

Diving into the energies of October, this episode focuses on tarotscopes for each of the 12 zodiac signs.Here are the timings for when each reading begins (special thanks to the soul who recommended I do this! You're a babe!):Aries: 04:03Tau

September Tarotscopes

Sep 6th, 2021 1h 11m

Starbound returns from it's short sabbatical, and kicks off with the September tarotscopes. Feel free to tune into your sun, moon and rising signs - and any other dominant energies that you resonate with in your chart. Happy listening!

A Journey to Health

Jul 16th, 2021 21m 48s

In this week's episode, I walk you through the rawness and realness of where I'm at and what I'm moving through - which is bone deep, veritable exhaustion. Since my mental health flare up in Ecuador, I've had a strong intuitive feeling that th

July Tarotscopes

Jul 5th, 2021 55m 46s

This week's episode begins with an introduction to my friend Pavi's offering - 'Pulse Together': a 4 month group program centred around embodiment work, releasing overwhelm and re-connecting to your deeper intelligence. We then dive into the t

Why Antidepressants Can Be Spiritual

Jul 1st, 2021 27m 12s

In this week's episode, I discuss my experience with antidepressant medication - something which I have navigated since March 2017. I consider and explore how in fact it can be a spiritual act to take this medicine, and how it lead me to disco

Medicine for the Moment #2

Jun 25th, 2021 38m 45s

This week's episode centres around a channelled message for the collective, offering medicine and guidance for the moment. Using The Starseed Oracle by Rebecca Campbell and Danielle Noel, I delve into the energetic shifts taking place on our p

Why I Went To Mexico: Part 2

Jun 18th, 2021 42m 25s

This week's episode recounts the next segment of my journey in Mexico, detailing the magic that transpired for me in Holbox, as well as some of the adventures that took place on my first trip to Tulum. Including my exploration into the medicin

The Saturn-Uranus Square

Jun 11th, 2021 39m 33s

This week's episode centres around the Saturn-Uranus square we have coming up, on June 14th. Featuring Saturn in Aquarius, and Uranus in Taurus, we delve into what these planets and signs represent, what a square denotes, and finish with tarot

Connecting to the Inner Child

Jun 2nd, 2021 31m 58s

This week's episode begins with a reflection on the full moon lunar eclipse we recently had in Sagittarius, discussing what themes may have surfaced and giving insight into what may still be working through us. It then segues into an explorati