(Jasmine- Pole Dancing)

On this episode I had the honor to have Jasmine as my guest. She shared with me her interest in pole dancing as her hobby.

Jasmine is a hard working resident physician that takes care of other people and also a passionate athlete that takes care of herself with pole dancing. This fearless person is always up for a new challenge and is ready to take on the world.

Here are some of the shout outs she wants to share with the world1.Studio in Essence Ltd. (her home studio in Halifax): https://www.iness.ca/?fbclid=IwAR0jVe76XZ1O0qIdakhsZQJsYIAswVDTQ0x0Hp12E7yRJIrR9ibFmy8RIcI2. Ottawa Pole Fitness (her home studio in Ottawa): http://www.ottawapolefitness.com/3.CANADIAN POLE SPORTS AND ARTS FEDERATION (they are trying to make pole as a more serious sport): https://cpsaf.teamapp.com/?fbclid=IwAR3k9_JqLsgom88yN8fZzCGCWs1ZozV3icytnSNXdEW2cRVzCierQ9qH6zU4. Last but not least Jasmine's personal Instagram where she shows all her awesome pole athletics skills: @jazzyjazz030

Time stamps:00:26 - Introduction01:00 - Why don’t you tell the audience a little about yourself?01:57 - How did you get introduced to pole dancing?02:36 - Where Is your favorite place to practice?03:14 - So you would say that the community is strong and welcoming, right?03:37 - Where do you tend to get your inspiration do your art?04:15 - Do you tend to do more routines or do you like to improvise your performance?05:09 - How often do you do pole dancing?05:30 - How long are your training sessions?05:46 - What body should you focus more on?06:21 - What kind of stretches do you do more often?07:09 - What is your strongest attribute?07:32 - To improve yourself, do you just do the workout on the pole or do you go to the gym to strengthen your muscles or endurance?08:00 - How do you workout your grip?08:12 - How long does it usually take you to master a move?08:46 - What are some good moves for your body size and what are good moves for my body size?09:47 - Do the pole rotate?10:36 - Do you do competitive pole dancing?11:40 - How does the judging work?13:41 - Do you prefer doing it alone or with a friend?15:15 - Is it predominantly girls in this community or guys as well participates?16:10 - What is the standardized pole height?16:46 - How did you use the pole at the beach?17:26 - Did you ever hurt yourself while pole dancing?18:59 - What are some common injuries?20:05 - What was your biggest challenge when you first started pole dancing?21:17 - What is your current biggest challenge?22:50 - Did you take the time to learn more about the history of pole dancing?24:02 - What are some equipment for pole dancing?26:05 - Has pole Dancing ever help you relax when you are stressed?26:40 - What kind of music do you listen to when to do your performance?27:32 - Has doing pole dancing ever stressed you out?28:11 - What was the oldest person you saw doing pole?29:06 - There’s different classes and levels?29:38 - Do other people’s opinion have an impact on your moves?30:29 - What are some misconceptions about people who do pole dancing?32:19 - How did pole dancing have an impact on your perspective on life?33:24 - Do you want to present this hobby to the world or use it as an escape from reality?34:28 - Do you have any word of advice?35:20 - Do you have an social media links or websites you would like to share?36:30 - Do you have any questions for me for pole dancing?38:09 - Outro

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Thank so much to all my guests and listeners who helped me share people's hobbies.

So always remember to make time for your hobby.

Thank you,