(Eric - CrossFit)

On this episode I had the honour to have Eric as my guest. He shared with me his interest in CrossFit as his hobby.

Eric was gracious enough to share with us the gym he does all his training in currently. It’s called Crossfit Actus and if you’re interested, you can check out their website: https://crossfitactus.com/ (they even have a blog on there keeping you up to date about the crossfit world). This site even has some daily workout that you can give a try.

On top of that, you can also check out the sub reddit that is all about crossfit at https://www.reddit.com/r/crossfit/

If you like this episode and think it can be helpful to someone you are more than welcome to share it. Furthermore if you want to listen to short previews of upcoming and old episodes you can check out my Instagram page @timeforyourhobby ( https://www.instagram.com/timeforyourhobby/?hl=en ). I also share tips and tricks I've learned so far from all my guest.

If you would like to be on the show or have any questions, you can send me an email at [email protected]

Here's my website so you can listen to it on the platform of your choice (Podbean, Apple Podcast, Spotify, Google Play Music, Castbox, TuneIn, Pocket Cast, Overcast, Stitcher, Google Podcast): https://timeforyourhobby.wixsite.com/podcast

Thank you,

Time Stamp:00:28 - Intro01:04 - Who is Eric?01:35 - What is your hobby?01:48 - What is CrossFit for people who might not know what it is?02:10 - When did you get introduced to it?02:42 - What is your preferred field of focus when it comes to CrossFit?03:04 - Have you seen yourself improve over the years?03:31 - Have you kept the same routine or changed it up?04:01 - What is your weekly workout schedule?05:29 - Do you prefer to workout alone or with someone else?06:27 - What kind of motivation do you need to push yourself?07:16 - How long does a normal session last for you?07:58 - What is your style of music you enjoy to listen to?09:21 - Have you ever injured yourself?10:15 - What are some common injuries that happen during CrossFit?11:14 - What is your main objective with CrossFit?11:58 - What was the oldest person that does CrossFit at your gym?12:36 - Do you prefer to do CrossFit indoors or outdoors?13:50 - How is the CrossFit community around you?14:24 - What was your biggest challenge when you first started CrossFit?15:09 - Have you ever made a new move for CrossFit?15:50 - What is you favourite CrossFit move and least CrossFit move?17:23 - Are you competitive?18:28 - Have you ever participated in a competition?19:30 - What is your current biggest challenge?20:51 - Do you have any pet peeves when it comes to CrossFit?21:33 - What are some misconceptions about people who do CrossFit?22:28 - Do you have an inspiration in the world of athletes?23:11 - Are your family and friends supportive about your CrossFit?23:49 - Have you introduced CrossFit to anyone else?25:07 - Would you ever want your parents to do CrossFit with you?25:35 - What is your diet before and after doing CrossFit?26:14 - What is your go to cheat day food?27:08 - Do you want to present this hobby to the world or keep it for yourself?27:41 - Do you have any word of advice for anybody that might be interested in CrossFit?29:59 - Do you have any questions for me about CrossFit?31:26 - Outro