Welcome everybody to another episode of Time to Feel. In case you don’t know who I am, my name is Holly Soulié. I am an emotional health mentor and the owner of the Emotional Health Shop on Etsy. Today we’re going to talk about signs that your

Why It's Hard to Grieve Toxic People

Jan 15th, 2024 14m 45s

Welcome to the second season of Time to Feel. In case you don’t know who I my name is Holly Soulié. I am an emotional health mentor and owner of the Emotional Health Shop on Etsy. So I want to say thank you all so much for your support with t

10 Common Emotions and How to Recognize Them

Mar 15th, 2022

This is Time to Feel, Episode number 8. Hey everyone, I’m Holly Soulie. Welcome to another episode of Time to Feel. Today we’re going to talk about some of the common emotions you might feel, and how you can identify them. When I first started

How to Stop Trying to Get Everyone to Like You

Mar 1st, 2022 8m 12s

Episode Transcript Time to Feel, Episode 7 How to Stop Trying to Get Everyone to Like You Hey everyone! Welcome to another episode of Time of Feel. I’m your hostess, Holly Soulie, and today, we’re going to talk about how to stop trying to get e

How I Healed My Codependency

Feb 1st, 2022

Episode Transcript Hey everyone! Welcome to another episode of Time of Feel. I’m your hostess, Holly Soulie, and today, we’re going to talk about overcoming codependency. When you find out you’re codependent, it can be a little shocking. That w

How to Start Trusting Yourself

Jan 17th, 2022

Hey everyone. Welcome to another episode of Time to Feel. It’s been a little while since our last episode. I’ve had some intense months recently. I unfortunately lost my dad around Thanksgiving and have been on the roller coaster of grief. But

What to Do When You Don't Feel Like Doing Anything

Aug 23rd, 2021 7m 25s

Hey everyone! Welcome back to another episode of Time to Feel. I took some time off from podcasting to recharge my batteries and enjoy the summer. One of the things I’ve had to focus on during the pandemic is managing my energy levels. Like man

Time to Feel, Episode 3: How to Stand Up for Yourself

Jun 22nd, 2021

Episode Transcript I recently got a question from a listener: ‘how can you start standing up for yourself? I have such a hard time doing it because I don’t want people to not like me.’ First of all, thanks for sending me your question. This is

Time to Feel, Episode 2: How to Process Your Emotions

Jun 8th, 2021 7m 58s

Episode Transcript Hey friends, welcome to the second episode of Time to Feel. I’m your hostess, Holly Soulié. And today we’re going to talk about how to process your emotions in 3 steps. Before we dive in, I want to start with a disclaimer. Pr

How to Stop Hating Your Emotions

May 21st, 2021 10m 35s

Episode Transcript Hey friends and welcome to the very first episode of Time to Feel, a podcast to increase your emotional health. I’m your hostess Holly Soulié. And today we’re going to talk about how to stop hating your emotions. But since it

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