When we say yes to too many things, we over-commit. That can create great stress, great frustration, and can have us lose integrity when we don’t show up to deliver. That integrity can impact not only ourselves, how we feel about ourselves, our confidence, the potential that we’re creating for ourselves and also spreading ourselves too thin, but it also has an impact on how other people see us when we’re not able to deliver the things that we committed to. It’s okay to go back and to have some discussion and take some things off your plate. Give yourself that permission.