Teresa is a board-certified clinical sleep educator, national speaker, and the founder of Sleep Better NYC, joining us from Brooklyn NY. Her expertise is in testing and treatment of sleep disorders like sleep apnea, sleep hygiene & habits, and improving mindset for sleep and overall well being.
Quote: “Sleep doesn’t just make you feel better, it helps you learn better, helps you hold onto memories and helps you literally create new memories” - Teresa Power DeNike
Knowledge Nuggets and Take-Aways:
Here is a link to this episode on Time To Shine Today Site: https://timetoshinetoday.com/podcast/sleepbetter/
Recommended Resources:
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Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square
Artwork courtesy of Dylan Allen
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