The wellbeing of a child can be severely affected by a high conflict divorce. Our guest today is dedicated to addressing this issue. Nathan Wilson, a mentor for separated fathers and an advocate for male victims of domestic abuse, will share hi

The Power of Sensate: Toning the Vagus Nerve for Stress and Anxiety Relief

May 4th, 2023 57m 53s

Advancements in technology have revolutionized many aspects of our lives, and now it can even help us combat stress and anxiety with minimal effort. Stefan Chmelik, a healthcare thought leader and the creator of Sensate, a device that has alrea

The Trauma Bonding Trap

Apr 20th, 2023 21m 3s

Trapped in abusive relationships, we can feel powerless and unable to break free. In many cases, the experience of intense yet sporadic love can actually result in a physiological addiction known as trauma bonding. With this understanding, we c

Debunking 3 Big Misconceptions Around Narcissism

Apr 6th, 2023 21m 40s

Are you a survivor of narcissistic abuse? Do you find yourself feeling overwhelmed, exhausted, and helpless? If so, you're not alone. Narcissism is an insidious form of abuse that affects the brain and nervous system in profound ways, leading t

Trauma: It’s Not What You Think

Mar 2nd, 2023 20m 31s

It’s time to unlearn the misconceptions around trauma and understand what trauma truly is. Despite what we might think, trauma is not a one-time event or something that only happens to a few people. Trauma is something that everyone experiences