In 2019 I went deep down the rabbit hole of Functional Patterns.
In the time passed I have got some clarity on my experience, what I feel they teach - the good and the bad - and I have some takeaways I wanted to share.
JOIN THE SCHOOL OF BIOMECHANICS:
https://skool.com/timsgym
CHAPTERS
0:00 Intro
1:18 How I got into FP
4:07 Going Deeper
6:50 Getting Banned
12:37 PROS
24:06 CONS
38:41 Soul Mechanics trumps Biomechanics
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