Before you think another homebirth, this is not a common decision first time mothers make therefore it is interesting to document why and how Tash comes to this decision. We have a good chat about choosing the right birth for you, especially during a pandemic. What influences her choices and how to find out what your options are near you.

We talk NCT via zoom, exercise and maintaining strength throughout pregnancy and the realities of the ever-changing pregnant body. We also cover being realistic about postnatal recoveries and how you can nourish and support that journey.

It’s an interesting viewpoint of pregnancy from a women’s health physiotherapist. We discuss the fact that the key is educating yourself about all of the variables that can affect your birth and therefore whatever the outcome you can maintain some control and also be happy with the course of events.

NCT https://www.nct.org.uk

https://advances.sciencemag.org/content/5/6/eaaw0341 Extreme events reveal an alimentary limit on sustained maximal human energy expenditure (2019)

https://www.scarymommy.com/pregnancy-marathon-endurance-athlete/