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Reagan Williams
Tiny Awakenings PodcastEpisodes
Reagan Williams
Tiny Awakenings Podcast
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Episodes of Tiny Awakenings Podcast
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In this episode, I talk about the acceptance of 'becoming'. Respecting the hard work I've put in to heal and moving on. Recognizing that by refusing to regress into old patterns. I'm making space for new possibilities... I said none of that but
In this episode, Sierra and I explore attachment theory! Discovering attachment styles can help you better understand how you relate to others and how to improve it. Sierra gives us a Psyc 101 lesson on each of the 4 attachment styles (secure,
In this episode, I talk about ways I've changed my environment to create conditions for the internal change I seek! Somewhere in the show I realize theirs not enough context for how some of these changes are apical to and for ME but I think you
The fine line between 'I want to improve' and 'I'm not good enough'. Support the show
TRIGGER WARNING mentions of sexual assault and suicidal ideation. If you are in need of help please reach out to your community, the National Sexual Assault Hotline 1-800-656-4673 or for the Suicide and Crisis Lifeline call or text 988. This is
In this Tiny Awakening, I explore what lead me to seek a care team, the characteristics and roles my care team plays in my life! Support the Show.
In this episode, Mona and I talk about how to find a therapist, when to pivot therapists, adding to your care team and why it's important to STICK WITH IT! Where to find the Therapist for You: Therapy For Black Girls BetterHelp - Get Started &
Your full humanity deserves to take up space in any room, in any conversation, in any space you take up. I hope you all come to this episodes with all of yourselves and I will try my best to do the same! To take up this space I have created for
Catch up before Season 2 launches, MARCH 26TH! ALL Episodes are highlighted in some way but I gave recaps of: Ep.2 Lost in Love (feat. Leah Johnson) Ep.9 Rest is Resistance (feat, Nikita Burks-Hale) Ep.3 Put Down the Blunt & Walk Away from the
In this episode, I speak with R&B singer/songwriter DACIAÉ (dah-see-ayy) about her process, her music, and the challenges she has faced. Listen in to find out what it takes to make music, her words of encouragement to any creative and what sep
I warned y'all, I'm such a giggler! In this episode, I talk with Jailan Williams about his new beat tape The Resume. Later in our conversation, we talk the Migos, Roddy Rich, Nicki Minaj and more!Listen to The Resume and follow Jailan Williams
"Loneliness is the poverty of self; solitude is the richness of self." ~ May Sarton There's no better pleasure than the love for ones own company, humor, creativity, taste, opinions, integrity, so on and so forth. This is not a declaration of u
In this episode Jesseca and I walk through our experiences with code switching, imposter syndrome, our longing for financial freedom and more! To check out The Imposter Test head over to my Ep.8 Young, Insecure & Ambitious: Navigating Imposter
Did I forget to mention there are professional coddlers... if you are in Charlotte, NC feel free to use this link - https://www.cuddlecomfort.com/professional-cuddlers/charlotte Social Media Accounts Mentioned in this episode: Nap Ministry - IG
Personal reflections & initial reaction to Rest is Resistance: A Manifesto by Tricia Hersey (recorded some time in May/June 23) Support the Show.
This episode is PEACE, it is resistance! Listen in as Nikita Burks-Hale, host of Headphones and Crayons, and I talk the 7 forms of rest, our right to rest and "being over doing". Book Recommendation:Rest is Resistance: A Manifesto by Tricia Her
In this episode, I share my thoughts on the burdens of white supremacy on the black psyche a.k.a the white man that whispers when we speak of limitations, excuse oppressive systems, glorify capitalism & deny ourselves rest.Support the Show.
In this episode I reflect on what it really means to mind my own business… to put me first in every area of my life. Getting down to the business of MY why? Support the Show.
In this episode, I am joined by Kelsey Dixon, a woman navigating her career, life and becoming. Listen in as we talk about imposter syndrome, salary negotiation, "relationship before task" and much more! Clance IP Scale: Click here to take The
In this episode I explore the analogy of my personal relationship with insecurity. Let’s admit we all have had a laundry list of things we don’t like about ourselves, had horrid flashbacks about embarrassing moments that probably have left the
In this Tiny Awakening I share the story of unworthiness I have been selling to myself and what it means to sell myself a new story. Support the Show.
In this episode I talk to my line sister JaQuira Wallace about her walk with God! Listen into this very beautiful interfaith conversation between a Christian woman and... idk what to call me haha but you get! Support the Show.
In this episode, Vanity Reid Deterville shares her journey back to her hometown, her work at the LGBTQ Center of Durham and how to be an ally. From the tiny awakening she shared with her Grandmother to her non-profit work in Durham, NC - she is
In this episode I discuss the implications of legislation working to remove Critical Race Theory, DEI programs and certain majors from colleges/universities. I also speak to Charleston native and activist Vanity Reid Deterville about the Anti-T
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