In this episode, I share 3 things you should stop doing when you feel down or depressed.

Join Teladoc Health: http://tinyleaps.fm/mentalhealth

Key Points:

• The 3 things to stop doing when depressed
  
• Why masturbation is fundamentally a good thing, but not when used as a crutch
  
• Why drinking coffee might be holding you back from happiness
  

Notable Quote:

"It’s a bad idea to reward yourself for a behavior that’s not inherently rewarding." - Johnny Murphy

Important Links:

Johnny's Profile: https://www.quora.com/profile/Johnny-Murphy-1

Johnny on Soundcloud: https://soundcloud.com/johnnymurphy1111