Méditation de Yoga Nidra : Apaiser l’Anxiété
Released Thursday, 26th March 2020
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Méditation de Yoga Nidra : Apaiser l’Anxiété
Méditation de Yoga Nidra : Apaiser l’Anxiété
Thursday, 26th March 2020
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Cette méditation de Yoga Nidra de 30 minutes est conçue pour vous aider à reposer votre corps et votre esprit afin que vous puissiez vous engager avec votre subconscient où vous pouvez avoir de l'anxiété. Au cours de cette séance reposante, vous relâcherez passivement vos tensions pour vous sentir plus à l'aise et rafraîchi.
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Tioka Meditation & Nidra
There are many ways to meditate that all lead to the same point: mindfulness. Finding intervals of time when the body is at ease, the breath is effortless, and conscious feels expansive is the guiding principals in this series of guided meditations. Yoga Nidra is a special technique that allows the body to sleep while the mind maintains awareness. Yogis believe that with intention and attention, you can move beyond ego to connect with your truest self. I look forward to meditating with you. Namaste, TiokaJoin Podchaser to...
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