4.20.18 It’s easy to follow what’s good for you and to avoid all the other things. If it doesn’t serve your spirit, we don’t want to hear it. #AffirmationFriday TK and Conscious start out the show on journeys. Conscious has some insight on dreams. TK faces off against the dressmaking industry on her search for the perfect birthday outfit. In #NewsYouCanUse: Kendrick Lamar wins Pulitzer, opening the criteria for Hip-Hop. Issa Rae wins Peabody for her show, “Insecure.” Jay-Z wins Peabody award for his documentary: “Time: The Kalief Browder Story.” Natalie Portman is under fire from Israel after refusing to accept an award in protest of recent political actions. Philadelphia Police Commissioner apologizes for the arrests of the two black men at Starbucks. Schools across the country have walkouts and moments of silence to remember the victims of Columbine. Four Teenagers were arrested for sitting in on Paul Ryan’s office. During #ChatroomCheckin, we take some time to read affirmations and a review from one of our listeners. Seriously, you drop it, we read it. They’re always welcome. We also take a moment to fill you in on some 420 talk. We finally end the show with a discussion from “How to Master and Control Your Emotions Based on Thirty Plus Years of Brain Research.” Emotional intelligence is essential. If you wanna roam around this world in a healthy way, you gotta know how to feel healthy. Serve your spirit, it’ll do you some good. #AffirmationFriday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. RUNDOWN 0:00 #SONG: Nas - One Mic 4:48 Intro: Conscious on dreams; TK VS the Dress; 12:49 #SONG: 50 Cent - 21 Questions 17:45 #NewsYouCanUse: Kendrick Lamar wins Pullitzer; Issa Rei wins Peabody Award for Insecure; Jay-Z for his documentary Time; Natalie Portman protests award in Israel 43:41 #SONG: Nicolay - Now The Coast Is Clear 48:21 #NewsYouCanUse: Starbucks arrest officer offers apology; Kids walk out of school to remember Columbine victims; Four teenagers arrested for sitting in Paul Ryan’s office 56:15 #SONG: French Horn Rebellion & Jody Watley - Just Werrrk 60:44 #ChatroomCheckin: Affirmations 66:11 #SONG: High - Little Dragon 70:45 #Discussion: The History of 420 76:26 #Discussion: Controlling your EQ