Today I want to talk about mental health. If you are struggling with your mental health please reach out and ask for help. Crisis Text Line: Text HOME to 741741 in the U.S. and Canada

8 years

Feb 1st, 2022 14m 22s

Today I am 8 years sober, Here is a snapshot of what helped me get there and stay there.

2021... What a year.

Dec 31st, 2021 19m 42s

As we close out 2021, here is to us remembering the good times and to making many new memories in 2022.

TKT Gets Fit

Dec 9th, 2021 10m 54s

TKT Gets Fit. In this episode, I talk about my background, my year, and the future.

Week 3 Update

Dec 15th, 2020 6m 40s

Another week of Not running, but who is counting. The pain in the foot is still there but we are going to be taking a different approach to things this week.

When pain sets in.

Dec 8th, 2020 5m 13s

After 2 solid days of running, I am hit with some pains in the foot that I wish I couldn't remember from the past. What happened and what is the plan moving forward.

Well Lets start off Huge.

Dec 1st, 2020 4m 54s

2020 has been a wash for me in my training and fitness. So I decided to sign up for a race called The Advent Run for the month of December. Here is to the end of 2020 being on a more healthy and positive note.