In this week's podcast, we discuss the book Civilized To Death by Christopher Ryan. For the last 140+ episodes of this podcast, we have discussed what humans should eat and how they should exercise in order to be their healthiest and strongest. However, we are very aware that there is another huge side of the equation that helps humans be their best selves and that's how they live and how they construct their personal environment. This encompasses their day to day lives, where they live and how they think.

This book outlines how humans live in a zoo of their own creation and for the most of us, this zoo sucks! The lives we live today are vastly different than the lives of our ancient ancestors. The rules we are forced to follow to fit into the so called "normal" way of life, don't allow most humans to live a healthy and fulfilling life. 

The book Civilized To Death goes over all of this and more that's why we decided to discuss it this week. Hopefully this message helps people live a more happy and fulfilling life.

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