Naturopathic Doctor and Licensed Acupuncturist Dr. Patti Kim (@drpattikim) talks about  our health which has become a pertinent topic this year as we not only  battle a pandemic but symptoms that have arisen from the stress of life  in quarantine. The laundry list includes insomnia, anxiety, and weight  gain. Any of these sound familiar? The true reason to address stress  aside from these symptoms is that it leads to almost every disease out  there. If you’re ready to get your body out of fight or flight mode in  2021, Dr. Patti Kim gives a list of natural tips and tricks that you can  start using in the new year. There is one specifically at the top of  her list. I know you’ve heard it before but she wholeheartedly believes  this works miracles in your body and mind. Prepare to get your mind  blown from all of the health insights you hear. After you listen to this  self-care podcast, chime in and let us know in the comments how  pandemic stress has affected you and a tip you’ll be stealing from Patti  to work through it.