Today, Anita and Jessie talk through 3 things to test out and try if you are going through pelvic floor symptoms with lower level exercise - but not intense exercise.

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References:

FREE PDF - Glute Getter Guide

Time Stamps:

0:58 - Glute Getter Guide - FREE PDF download

2:31 - Overview of what we are addressing today - and why!

5:01 - Is this something that Anita’s patients talk with her about?

5:28 - 3 things to test out if you are noticing pelvic floor symptoms ramping up with lower level exercise.

5:59 - #1: The lack of positional changes on the body as a time that symptoms ramp up.

8:37 - #2:  If you’re breathing only in this one way in this period of exercise/movement that you are doing, that could be a sign that your body wants to breathe in different ways.

11:30 - #3: Walking is still a load on the body.

12:53 - Wrap up