In today’s episode, Anita talks with Deb Flashenberg of the Prenatal Yoga Center about all things Peanut Balls to help you get into helpful positions for birth prep!
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Resources and References
Prenatal Yoga Center on Instagram
Show Notes
00:27 - Anita’s free Prenatal Pelvic Floor Guide
2:45 - What is a peanut ball?
3:32 - When does one use a peanut ball, and how?
5:10 - Different pelvic openings and when they are useful in labor
9:53 - Are care providers open to bringing the peanut ball into the pushing stage?
11:48 - Do I really need to get one? I’m planning on having a medicated birth…
16:48 - What size peanut ball should I get?
18:40 - Reminders if you are interested in using a peanut ball!
20:00 - Wrap up!
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