195: Postpartum Recovery Tips for Daily Movements
195: Postpartum Recovery Tips for Daily Movements
195: Postpartum Recovery Tips for Daily Movements
In today’s episode, Jessie and Anita discuss postpartum recovery tips for daily movements following both vaginal and cesarean birth.
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Show Notes
1:02 - What we are talking about today!
1:59 - Recovery Tip #1: Getting in and out of bed
8:38 - Recover Tip #2: Coughing and sneezing
13:38 - Recovery Tip #3: Lifting the car seat
18:00 - Recovery Tip #4: Baby wearing
21:40 - Recovery Tip #5: Chest feeding
23:14 - Recovery Tip #6: Walking
30:20 - Recovery Tip #7: Relaxation posture
From The Podcast
To Birth and Beyond
On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women's' health. We offer a space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic physiotherapist with a focus on women's health.Join Podchaser to...
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