In today’s episode, Anita breaks down the all-important mental prep for labor and birth into 4 easy to follow steps!!
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Resources and References:
Anita’s: Prepare you & your pelvic floor for pushing workshop
Show Notes:
0:55 - Prepare you & your pelvic floor for pushing workshop
3:13 - What I will be talking about today
4:11 - Step #1: Get an idea of the environment you will be birthing in
7:19 - Step #2: Finding strategies that are going to help you stay in the zone and focused through a distraction or surge, so your body and brain aren’t getting ahead of you
15:17 - Step #3: Listen to a variety of birth stories
17:22 - Step #4: Gain knowledge around labor and birth beforehand
20:46 - What my Bump to Birth Program is all about
21:34 - Wrap up
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