In today’s episode, Anita talks with Munira Hudani about all things diastasis rectus abdominis. And, if you’ve heard us talk about diastasis before, make sure to tune in for the most updated information regarding you and your diastasis!

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Resources and References:

Anita’s Bump to Birth Method online program

Munira Hudani – Instagram page: @munirahudanipt

Munira’s Course for Professionals: The Diastasis Rectus Abdominis and the Postpartum Core Course

Munira’s course for Individuals with Diastasis: InCore Method

Show Notes:

0:56 - The Bump to Birth Method on demand is open for enrollment!

3:17 - Introduction to our special guest, Munira Hudani

5:48 - What is the traditional definition of diastasis? What happens during pregnancy and then afterwards?

10:40 - Can I prevent this in pregnancy?

16:20 - Doming: what does it mean?

25:00 - What are some exercises on the traditional safe/unsafe lists? And how would Munira adjust for the gray area?

38:05 - How does Munira approach the surgery discussion? 

50:00 - One key thing about diastasis that is important for someone who is pregnant or postpartum to know about diastasis

51:12 - One key thing for professionals to know about diastasis

52:34 - How people can find - and continue to learn from - Munira

54:57 - Wrap up