This week To The Last Drop catches up with a player who literally takes the cake, and a coach who doesn't stroke egos.

Bok prop Ox Nche waxes lyrical from his favourite confectionery to trophy tour confetti. He also assesses where the Sharks are at after their underwhelming start to the URC.

Later, Blitzboks coach Sandile Ncgobo lays bare the changes in his team including how he cleansed it of egos.