Taking a closer look at meditation deepens our understanding of its whole essence. There has been a lot of stereotypical connotations surrounding meditation. In this new podcast episode, we explore different states of meditation and meditative spaces. Matt Young shares with us tips for meditation and how beginners can start their journey of meditation. We also look at how meditation influences life and we talk about different insights regarding meditation. Watch the whole podcast episode and experience Matt Young's guided meditation!

❂ About our special guest:

Matt Young is the director of the Melbourne Meditation Centre, based in Victoria, Australia. His main interest is to make meditation accessible and customize it to the needs of contemporary folk. He runs regular courses, workshops, and retreats in and around Melbourne and also offers online training.

Guest’s website:

https://melbournemeditationcentre.com.au

🎙 About the Podcast - Today Dreamer 

Today Dreamer hosts conversations to help individuals cultivate their practice of presence. The intention is to provide an inspirational space for integrating dreaming and doing into being. Check out our website for show notes and mentoring programs: https://todaydreamer.com

🎧 Listen for free on your favourite Podcast platform - search "Today Dreamer" on your podcast app, or click these links

Apple Podcasts - https://podcasts.apple.com/au/podcast/today-dreamer/id1460017520

Spotify - https://open.spotify.com/show/7nIF12acmAES3SLffBWfSk

YouTube - https://www.youtube.com/todaydreamer

👬 Who I am?

Michael Barticel (host of Today Dreamer) is a podcast host, sacred space holder, meditation teacher and videographer from Melbourne, Australia. If you’re interested in working with Michael one-on-one feel free to check out the website for more information: https://www.todaydreamer.com/workwithme

Michael's Instagram - https://instagram.com/today.dreamer

Leave me a Review 

If you enjoy the podcast, I’d love for you to leave us a review on iTunes. This helps other people discover the show - https://podcasts.apple.com/au/podcast/today-dreamer/id1460017520