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TODAY! Fitness Podcast
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14 Make a Medicine Ball Slammer
Released Sunday, 7th February 2010
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14 Make a Medicine Ball Slammer
14 Make a Medicine Ball Slammer
Sunday, 7th February 2010
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This video demonstrates a method for making a homemade medicine ball that is sturdy enough to be used for slams and similar impact exercises.
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TODAY! Fitness Podcast
Personal Training and Exercise Resource specializing in bodyweight exercises, functional training, and homemade fitness equipment. If SUBSCRIBE does not work, go to the drop down menus at the top, select ADVANCED - then SUBSCRIBE TO PODCAST - then type the following URL in the box and hit OK --> http://www.todayfitness.net/podcasts/TodayFitness/
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http://www.todayfitness.net/podcasts/TodayFitness/TF-MedBall-Slammer.mp4
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