Dietary fat has been one of the most maligned, feared and misunderstood nutrients in the nutrition world. Today is the day we’re busting some myths about fat, an essential macronutrient that has been ridiculed and exiled for the last 70 years.

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Today's Episode Covers: What fat is when it comes to food and the different types of fat, how fat influences several key systems in the body, and how to sort through health claims about fats on packages. Meghan and Josh share why dietary fat isn’t to be feared and some delicious ways to incorporate the good fats into your everyday diet.