Dr. Kate Truitt is an award-winning clinical psychologist and applied neuroscientist internationally recognized for her expertise in trauma, stress, and resilience. Kate founded the Truitt Institute and serves as the CEO of two other organizations.

She is the author of the incredible self-havening workbook Healing in Your Hands, and in this episode, we talk about her newest book, Keep Breathing.

Keep Breathing is part memoir and part scientific exploration of the human mind and spirit’s extraordinary ability to persevere and come back to one’s self. Kate closes the book by saying, "Never underestimate your ability to experience the darkness and still shine on.”

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Episode Topics:

• Advice Kate would have given her younger self based on what she’s learned about the human mind in her work and life experiences 
• Harnessing the healing and resiliency of the human mind
• Releasing things that no longer serve us that at one point helped us survive
• Finding hope in our most dark, shameful, or scary moments

More about Dr. Kate Truitt:
Website: drkatetruitt.com
Instagram: @drkatetruitt
Tik Tok: @dr.katetruitt
YouTube (lots of free resources/exercises here): Dr. Kate Truitt
New Book: Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life

More about the host, Livi Redden, at:
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Socials, Book, TEDx: stan.store/liviredden
1:1 Mentorship: liviredden.com

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