Coach Gilfedder returns for his second time on Toes on the Line. I consider Coach Gilfedder one of the best strength coaches in the country when it comes to progressions in the weight room with all of his athletes.

In today’s episode, Coach Gilfedder talks us through his progressions in the weight room, and his step-by-step analysis of when the athlete has “earned the right” to progress to a more advanced exercise. He also sheds light on servicing athletes with the right tools for each individual based on various parameters and how he goes about evaluating his athletes to ensure they have earned the right to advance their training.