Welcome to Toggle that Switch. My name is Amanda Rafuse, and I am all about being open, honest, and real about the struggles that we face as we navigate through life's ups and downs.

We'll dive in to personal development, health & fitness, mental health, parenting, and all the juicy things in between. New episodes released on Mondays.

If you vibe with these episodes, I would LOVE it if you send them to your friends or share them on social media.

So, let's get ready to Toggle that Switch!!