One of the most necessary skills when out on the water is the ability to pull your bodyweight up. Imagine that you get tossed out of the boat. Would you have the strength to pull yourself back up onto the deck? If you fall off the dock, could you get yourself back up? Simply training for this scenario can result in life or death. In this week’s Physical Friday, I walk through some progressions to gradually get anyone to be able to do a full pull-up. Things like elastic bands and olympic rings can help to build up your strength slowly, and then eventually graduate into the full pull-up.  Then, you will be strong and confident in the outdoors.  Be Safe, Be Strong!This episode is brought to you by these great sponsors:Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.comGet 30% off any order on Hukgear.com by using the code SE30 at checkoutGet 20% off + free shipping on products from Manscaped.com by using the code TRP at checkoutThis episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: [email protected] more about your ad choices. Visit megaphone.fm/adchoices