Does anxiety interfere with your sleep? Do you struggle with letting the day go in order to rest? On this week's episode we answer a question from a listener who has trouble going to bed, and thinks it might be related to anxiety. We've got a lot of suggestions for this issue, from sleep hygiene and rituals, to dealing with electronic and ambient pollution, to herbal assistance. We also talk about staying centered in these political times, the benefits of squatting and, as always, a few things giving us life.

Check out our upcoming live event in DC on December 9th: Turning Poison into Medicine: Self-Care Alchemy for Difficult Times: bit.ly/selfcarealchemy

Have a question for a future show? Send us a voice memo to [email protected].