Do you wake up in the middle of the night with painful leg cramps? On this week's episode we answer a listener question about how to ease recurring leg cramps. We have physical tips, herbal tips, dietary tips and even a update from our listener about how the recommendations have landed for her. We also talk about tattoos as expression and forms of healing, and end with lots of things giving us life--music, meditation even figure skating.

Have a question for a future show? Send us a voice memo to [email protected]. We're particularly eager for questions related to reproductive health for an upcoming episode.

Show notes: https://wp.me/p8WzbP-21