TONIC PODCAST – EP 20 – How to Sleep Soundly
Released Monday, 8th October 2018
Good episode? Give it some love!
TONIC PODCAST – EP 20 – How to Sleep Soundly
TONIC PODCAST – EP 20 – How to Sleep Soundly
Monday, 8th October 2018
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Dr. Tonia discusses sleep, sleep hygiene and how to get a good night’s sleep in this episode of the Tonic Podcast. In this podcast you’ll learn: Why sleep is crucial to be healthy and feel happy Different types of sleep issues Why your devices are preventing you from sleeping deeply How your hormones are affected by […]
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Tonic Podcast
Getting you healthy, happy, and doing what you love. Tonic Podcast, is the podcast of Dr. Tonia Winchester. Dr. Tonia is a licensed Naturopathic Doctor, Acupuncturist, BodyTalk practitioner, and edutainer with a passion for helping reduce pain and suffering and bringing more love, joy and health in your life and into the world. The natural medicines and therapies mentioned in this podcast are not intended as medical advice or as a substitute for seeking medical attention. For any health concern, it is always best to make an appointment to see your a licensed medical practitioner. For more articles and blog posts, visit drtoniawinchester.com or visit us in Nanaimo BC at Tonic Naturopathic Clinic. Have a delightful day!Join Podchaser to...
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