In this week’s podcast episode I’m sharing ten questions that can help you lose the urge to overeat. Lose the urge - not control it or temper it or distract yourself from it. When you lose the urge to use food as a coping mechanism, so much gets easier. 

Covered in this episode:

• The importance of getting to the root of your overeating. How to discover why you want to eat and simple strategies to change this
• Ways to increase your power over cravings, urges to binge, and pulls to zone out and eat mindlessly
• 10 questions that can change your urges to overeat

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/10-questions-that-can-help-you-lose-the-urge-to-overeat-tmohp-episode-120/

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