Most smart women who struggle with emotional eating (stress eating, comfort eating, or eating to avoid or cope with other feelings) make a strategic mistake. They use up all their energy and discipline focusing on the wrong thing – food. Breaking free of emotional eating cycles happens when you look beyond the food and start addressing the reasons cravings and overeating are happening. This time around, start with a winning game plan. I’m sharing the steps you can take to build a foundation for lasting results with tried-and-true success strategies.

In this episode:

• A deprivation-free step-by-step plan to break emotional eating habits and stop overeating
• Why you don’t start by figuring out what to eat
• Techniques that diminish cravings and urges to overeat

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/14-step-plan-breaking-free-emotional-eating/

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