In this episode, I’m shining a light on how powerful myths contribute to guilt, self-blame, and a loss of hope in your ability to make lasting changes. I’m also sharing three key points for regaining hope and confidence and creating the changes you desire.

In this episode:

• How diet mentality perpetuates a cycle of self-blame and may have disconnected you from your hope and confidence.
• Peace with food creates happiness and happiness creates peace with food.
• Should you just be happy with the way things are?
• Resources to support you in growing your hope and confidence and creating freedom from overeating.

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/when-changing-your-overeating-feels-hopeless-tmohp-episode-134/

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