Are you over 45 years old? Are you looking to be fit and healthy? Here at Top Fitness Strategies (TFS), we teach you how to become fit and healthy using common sense and sticking with the basics. We know not everyone will have the 6 pack abs, but we do know most people would like to have a nice body and feel great at the same time! That's what we're all about! We want you to feel good about what you look like and how you feel! We have interviews, tips, techniques and just overall K.I.S.S. stuff to get you to that place. TopFitnessStrategies