If you're anything like me, you spend most of your days up inside of your mind, which can be a loud, judgmental, and even confusing place to live in! Although this is completely normal, to spend the majority of our time thinking, it can be problematic, as our wisdom and intuition rarely stems from this space. In this episode, I offer a way to balance the mind's activity and give you ways you can begin today. I also mention my free meditations, which you can find by visiting my website: https://www.toreyhill.studio/